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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.

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On Not Becoming David Foster Wallace

Mad in America

A dozen years ago I created a website, now extinct, called ‘Five Years’ From the David Bowie song of the same name (“We had five years left to cry in”). The idea was to see how my attitudes evolved over the coming five years: toward optimism, toward pessimism, or same-same. I was told, and believed, that I would be on this drug for life.

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A Bicultural Māori/European Vision for a Truly Healing Hospital

Mad in America

Concurrently, many mental health professionals carry a burden of their own trauma and are not healthy individuals. Trauma fragments our being as we disconnect from our experiences, suppress our feelings and hide away our wounded parts. When trauma is healed, so do our bodies. When trauma is healed, so do our bodies.

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Why Failed Psychiatry Lives On: Its Industrial Complex, Politics, & Technology Worship

Mad in America

H ow can psychiatry maintain its authority and influence despite its repeated scientific failures and lack of progress—now even acknowledged by key members of the psychiatric establishment and the mainstream media? In 2023, Time reported , “About one in eight U.S. As of late 2022, just 31% of U.S.