Remove 2019 Remove Self-awareness Remove Trauma and the brain
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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.

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Letting Go of Lithium

Mad in America

I had headaches, brain fog, and fatigue. Being a brain doctor, he focused on the headaches. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that really isn’t you, so you can be who you were meant to be in the first place.”

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My Red October – An Army Veteran’s Crucible to Recovery

Mad in America

I was grappling with the pressures of balancing the needs of my teenagers, who were struggling in different ways, and my two preschoolers with developmental delays that no professional could explain — all while attempting to manage and overcome my own trauma from military service. Two police officers stood inside my entryway, watching us.

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What Are Waking Dreams, and Why Should You Care?

Mad in America

Waking dreamsallowus to dream while awake, significantly enhancing self-awareness, creative problem-solving, andthe ability to findmeaning in life experiences. D reaming isa vitalpart of our existence, essential to memory consolidation and emotional processing. This mounting stress and anxiety resulted in severe shoulder pain.

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Giving Caregivers a Platform: Meagan, Mother of Matt

Mad in America

But the combined intelligence and cognitive awareness of Matt and his mother’s tenacity for answers undoubtedly gave him a second chance on life. But the combined intelligence and cognitive awareness of Matt and his mother’s tenacity for answers undoubtedly gave him a second chance on life. The ER physician had given him Prozac.

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Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)

The Art of Healing Trauma

This short story about a train trip shows how the many symptoms of PTSD combine to have a devastating impact to one’s Sense of Self. Losing a large percent of memory of one’s past is the equivalent of losing a large percent of one’s Sense of Self, identity, personality, etc. April 2009 – I had Severe PTSD.

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Part 4: Neurodiversity: New Paradigm, or Trojan Horse?

Mad in America

Editor’s Note: Mad in the UK and Mad in America are jointly publishing this four-part series on neurodiversity. The series was edited by Mad in the UK editors, and authored by John Cromby and Lucy Johnstone (with part three written by an anonymous contributor). The series is being archived here.