Strategies for Better Heart-Brain Communication
Solara Mental Health
AUGUST 30, 2021
And both Yoga and meditative practices have shown to increase serotonin a crucial neurotransmitter in regulating mood. Exercise is another great way to stimulate endorphin release, as well as other neurotransmitters such as dopamine and serotonin. Cerebrum: the Dana forum on brain science, 2019, cer-05-19. Sources Miller M.
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