Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Mad in America

NOVEMBER 3, 2023

In fact, he was known for treating some mood disorders with opiates—a practice my former doctor (who knew Dr. B) rejected because of the inherent dangers of opiate use. By the time I’d transferred to Dr. B in 2017, he had backed off using opioids in his practice and he told me I needed to go to a pain clinic, which I did in 2018.

Nutrition and mood 114

Nutrition and mood Trauma and the brain Sleep and mental health Bipolar disorder 114

Mad in America

NOVEMBER 27, 2024

Adding insult to injury, ICD-11 (2018) added complex PTSD (C-PTSD) to address prolonged trauma, such as childhood abuse or long-term domestic violence, acknowledging broader symptoms like emotional dysregulation and identity struggles. It also introduced separate criteria for children and teens.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141