What Helped and What Hindered My Recovery from PSSD and Protracted Withdrawal from Antidepressants?
Mad in America
OCTOBER 3, 2024
In the photo on the left, I am about a month after quitting 100 mg of sertraline (early 2018). Relaxation Techniques, Mindfulness, and Cold Exposure During recovery, especially early on, I often experienced confusion, irritability, and anxiety. In moments of crisis, I used Wim Hof’s breathing techniques and Jacobson’s relaxation.
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