2017 Neurotransmitters and mental health Sleep and mental health 
Mad in America
AUGUST 23, 2024
After Mel passed [in 2017], a woman who was the coordinator of student affairs at her high school sent me a note acknowledging that Mel would have made a big mark in the world. She was never again able to function at the high level she did before, sleeping a lot at first and then developing insomnia afterward.
Solara Mental Health
NOVEMBER 22, 2021
This lowered testosterone can, in turn, lower serotonin levels and other neurotransmitters that cause symptoms of depression. But sleep is important to be your happiest. Eat well eating nutritious foods can help maintain your mental health. If youve got time, check out our 3 lifestyle changes for better mental health !
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