article thumbnail

On Not Becoming David Foster Wallace

Mad in America

I didn’t know Wallace was a poster boy for antidepressant withdrawal because I didn’t know that antidepressant withdrawal was common, or that I would be experiencing it myself and understanding firsthand the hellish bodily and mental feelings that make one long for death, for everything to stop. It did not look good.

article thumbnail

Depression: Psychiatry’s Discredited Theories and Drugs Versus a Sane Model and Approach

Mad in America

In summary, researchers have found no serotonin nor any other neurotransmitter association with depression, no neurobiological associations, and no genetic associations. government’s Substance Abuse and Mental Health Services Administration (SAMHSA) , reported that among American adults, serious suicidal thoughts occurred in 6.6%

article thumbnail

Strategies for Better Heart-Brain Communication

Solara Mental Health

And both Yoga and meditative practices have shown to increase serotonin a crucial neurotransmitter in regulating mood. Exercise is another great way to stimulate endorphin release, as well as other neurotransmitters such as dopamine and serotonin. That internal monologue you hear all day makes a difference in how you feel.