Remove 2016 Remove Aging and mental health Remove Neurotransmitters and mental health
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On Not Becoming David Foster Wallace

Mad in America

I didn’t know Wallace was a poster boy for antidepressant withdrawal because I didn’t know that antidepressant withdrawal was common, or that I would be experiencing it myself and understanding firsthand the hellish bodily and mental feelings that make one long for death, for everything to stop. It did not look good.

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Strategies for Better Heart-Brain Communication

Solara Mental Health

And both Yoga and meditative practices have shown to increase serotonin a crucial neurotransmitter in regulating mood. Laughter also loosens blood vessels and can lower signs of aging within them. Exercise is another great way to stimulate endorphin release, as well as other neurotransmitters such as dopamine and serotonin.