Strategies for Better Heart-Brain Communication
Solara Mental Health
AUGUST 30, 2021
And both Yoga and meditative practices have shown to increase serotonin a crucial neurotransmitter in regulating mood. Exercise is another great way to stimulate endorphin release, as well as other neurotransmitters such as dopamine and serotonin. That internal monologue you hear all day makes a difference in how you feel.
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