Mad in America

NOVEMBER 27, 2024

DSM-5 (2013) moved away from listing specific events and focused more on the subjective experience, including responses to threats of death, serious injury, or violence. Life expectancy has increased globally due to advancements in medical technology, better hygiene, and improved access to healthcare.

Resilience and coping 143

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 143

Mad in America

FEBRUARY 8, 2024

No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. The article also cites a study from 2013 that “found that including a doula in prenatal care reduces adverse birth outcomes while benefiting mothers, babies, and the medical community as a whole. ”

Sleep and mental health 122

Sleep and mental health Nutrition and mood Aging and mental health Insurance 122

ADDitude

FEBRUARY 26, 2025

2, 3, 4 Lifestyle factors such as nutrition, exercise, and sleep exert epigenetic changes on DNA that influence how strongly or weakly ADHD genes are expressed. Levels of dopamine, norepinephrine, and serotonin also increase with exercise, thus improving focus, working memory, and mood to enable better learning. 2013 Apr;33(3):417-25.

Eating disorders 131

Eating disorders Cognitive Behavioral Therapy Nutrition and mood Insurance 131