Strategies for Better Heart-Brain Communication
Solara Mental Health
AUGUST 30, 2021
And both Yoga and meditative practices have shown to increase serotonin a crucial neurotransmitter in regulating mood. Laughter also loosens blood vessels and can lower signs of aging within them. Exercise is another great way to stimulate endorphin release, as well as other neurotransmitters such as dopamine and serotonin.
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