Remove 2012 Remove Self-awareness Remove Sleep and mental health
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Mood Tracking: My System for Reducing Psychiatric Hospitalizations

Mad in America

It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. Efforts at Self-Regulation Being placed in psychiatric hospitals at a rate of almost once per year was greatly disturbing, and it provided me with motivation to get my situation under control.

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My Red October – An Army Veteran’s Crucible to Recovery

Mad in America

Diana Rodriguez in Bagram, Afghanistan, 2012 The scene above played out in October 2022 at my family’s home just outside of Fort Liberty, North Carolina where I’d been stationed in the Army years earlier. Overwhelmed, I sought help from my VA mental health team. Broken trust It wasn’t just the doctors I’d lost trust in.