Mad in America

NOVEMBER 7, 2023

Immediately after the intervention, the therapy group had worse relationships with their parents and increases in depression and anxiety. They were also less emotionally regulated and had less awareness of their emotions, and they reported a lower quality of life, compared with the control group.

Dialectical Behavior Therapy 118

Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health Self-awareness 118

Mad in America

FEBRUARY 24, 2024

Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. The strategy of shutting down overwhelming pain is problematic because it is not selective for only pain but also shuts down our energy, pleasure, and cognitive functions.

Poverty and mental health 145

Poverty and mental health Childhood trauma Neurotransmitters and mental health Trauma and the brain 145

Child Mind Intitute

JANUARY 28, 2025

Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). This can lead to improved mental clarity and resilience (Pennebaker, 1997). A., & Wilhelm, K. Digdon, N. L., & Koble, A.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52