Remove 2011 Remove Cognitive Behavioral Therapy Remove Construction
article thumbnail

Depression: Psychiatry’s Discredited Theories and Drugs Versus a Sane Model and Approach

Mad in America

In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.

article thumbnail

The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

Improved sleep quality: Writing a gratitude journal before bed can clear the mind, alleviate worries, and improve sleep by helping people fall asleep faster and experience fewer disruptions in the middle of the night (Digdon & Koble, 2011). Download Mirror Available on the App Store and Google Play Store. A., & Wilhelm, K. Digdon, N.