2011 Cognitive Behavioral Therapy Construction 
Mad in America
FEBRUARY 24, 2024
In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.
Child Mind Intitute
JANUARY 28, 2025
Improved sleep quality: Writing a gratitude journal before bed can clear the mind, alleviate worries, and improve sleep by helping people fall asleep faster and experience fewer disruptions in the middle of the night (Digdon & Koble, 2011). Download Mirror Available on the App Store and Google Play Store. A., & Wilhelm, K. Digdon, N.
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