Mad in America

NOVEMBER 7, 2023

A cognitive-behavioral-therapy program for teens had similarly disappointing results—it proved no better than regular classwork. Most teen girls—57 percent—felt ‘persistently sad or hopeless’ in 2021, up from 36 percent in 2011. That figure is a still-not-great 29 percent among teen boys.

Dialectical Behavior Therapy 118

Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health Self-awareness 118

Mad in America

FEBRUARY 24, 2024

In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.

Poverty and mental health 145

Poverty and mental health Childhood trauma Neurotransmitters and mental health Trauma and the brain 145

Child Mind Intitute

JANUARY 28, 2025

Improved sleep quality: Writing a gratitude journal before bed can clear the mind, alleviate worries, and improve sleep by helping people fall asleep faster and experience fewer disruptions in the middle of the night (Digdon & Koble, 2011). Download Mirror Available on the App Store and Google Play Store. A., & Wilhelm, K. Digdon, N.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

ADDitude

FEBRUARY 26, 2025

Cognitive behavioral therapy (CBT), though more commonly prescribed to adult patients, has been shown to improve core ADHD symptoms in adolescents when used in conjunction with ADHD medication. 2011 Jul;15(5):403-11. 46 When engaging in vigorous cardiovascular exercise, the brain releases endorphins. J Atten Disord.

Eating disorders 131

Eating disorders Cognitive Behavioral Therapy Nutrition and mood Insurance 131