Mood Tracking: My System for Reducing Psychiatric Hospitalizations
Mad in America
JULY 19, 2024
It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. My highest mood score came on the day in 2009 when my only child was born. First, how many hours of sleep did I get the night before? I was an 85 that day.
120 
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