Mad in America

MAY 3, 2024

I first went to a psychiatrist in 2008 as the transition from being a university student to an adult life had proved quite overwhelming for me and resulted in feelings of anxiety and depression. Calling it ‘side effects’ is an astronomical understatement; my experience is that nothing can make you more mentally ill than a psychiatric drug.

Construction 131

Construction Sleep and mental health 131

Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Mad in America

OCTOBER 21, 2023

Thomas Insel, director of the National Institute of Mental Health (NIMH) from 2002-2015, acknowledged in 2011, “Whatever we’ve been doing for five de­cades, it ain’t working. adults now takes an antidepressant”; however, Time continued, “Mental health is getting worse by multiple metrics. As of late 2022, just 31% of U.S.

Technology 144

Technology Genetics and mental health Pharmaceuticals Sleep and mental health 144