Remove 2008 Remove Cognitive Behavioral Therapy Remove Self-awareness
article thumbnail

Depression: Psychiatry’s Discredited Theories and Drugs Versus a Sane Model and Approach

Mad in America

Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. The strategy of shutting down overwhelming pain is problematic because it is not selective for only pain but also shuts down our energy, pleasure, and cognitive functions.

article thumbnail

The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). Download Mirror Available on the App Store and Google Play Store. Rodriguez-Hanley, A., B., & Austenfeld, J.