The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being
Child Mind Intitute
JANUARY 28, 2025
Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: A pilot trial. Digdon, N.
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