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Antidepressant Withdrawal: A Clinician’s Middle View

Mad in America

Remote therapy via the internet became routine during the COVID-19 epidemic. Fortunately, randomized trials suggest that an online version of cognitive behavioral therapy developed by Australia’s National Health Service (MoodGym) is nearly as effective as a live therapist, if the program is offered with weekly text messaging support.

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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). Download Mirror Available on the App Store and Google Play Store. Your mind and body will thank you for it. References Baikie, K.