Mood Tracking: My System for Reducing Psychiatric Hospitalizations
Mad in America
JULY 19, 2024
It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. That lengthiest hospitalization occurred just prior to the Indian Ocean earthquake and tsunami of 2004, which killed 230,000 people. First, how many hours of sleep did I get the night before?
120 
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